If you want to do three hikes in one, theres even a side path on the south rim that intersects with the Koko Arch hike (more on that in a minute)! KoKo Quay Beach Park 10:00 p.m. 5:00 am. Honolulu firefighers responded to a hiker in distress Christmas morning at the Koko Head trail. (AP . The table below compares the calories burned per 30 minutes of either hiking at a shallow grade of 15% assuming a moderate pace of 2.93.5 mph (4.75.6 kph) with running on flat ground at the average paces for women and men mentioned above (4). If you goal is to lose weight, a cross terrain hike will beat a walk around the block every day. Koko Crater Regional Park. This information usually can be found online, and all of our hike information include this in detail. This is your chance to walk along the rim of an extinct volcano crater! Perhaps the most obvious factor in determining your energy expenditure is how far you walk. Exercise burns calories, but many people claim it doesn't help you lose weight. Brisk walking is an example of moderate-intensity physical activity. You can burn close to 5,000 calories on a full day of hiking. After you are finished with this scary ass part the hike gets REAL. Hiking: 340: 421: 503: . The trail heads up 990ft at a very steep incline, and the views at the Koko Head Crater summit are 1208ft above sea level. The dirt trail is 100 yards from the parks path before reaching the first step of the stairs.. Its not difficult to overcome, but if you have fears of heights, dont feel comfortable. The rent is steep and steep. Calories per hour: 375. Drone view of the Koko Head Crater. Ive done both hikes many times over the years, and I have to say there is really no comparison in terms of difficulty. If you decide to opt for this Oahu hiking trail, I recommend wearing proper hiking shoes. The highest impacting factors for calorie burn are: A 150 pound person with no backpack hiking for 60 mins at 2.5 miles per hour cross country will burn: 351 calories. I usually breathe in after every 100 steps and enjoy the view. To be fair, theres one short section where the railway becomes a bridge with an unnerving 10 foot drop below it, but you can go around this bridge if you want to, and most people do. Park Time: Sunrise-Sunset. The trail heads up 990ft at a very steep incline, and the views at the Koko Head Crater summit are 1208ft above sea level. 7 Best Hikes on Oahu for Amazing Ocean Views Diamond Head Hike. The Stairway To Heaven also has much more epic views than Koko Head, but sadly its closed and illegal for the public to climb, even though the stairs are arguably in better shape! No shade This fare is located on the heated, dry south side of the island without shade. Stay on this coastal Hwy as you turn into Hwy 72. Ive seen this in news reports and also seen it happen in person many times. A 130 pound person hiking fromNorth Kaibab TrailheadtoCottonwood Campground(6.8 miles) in 4 hours will burn around 1,200 calories. This hike can get very crowded and is a popular workout spot. Every subsequent climb up, the goal is to go faster. koko crater railway The trailhead is near the northern end of Koko Head Park Road, and neighboring Goeas Baseball Field has free parking. Thus, a hikes total calories burned may be comparable to or even higher than a runs. I easily take half a dozen breaks from here to the top. Duration: about 2 hours. You may wonder how many calories hiking burns, especially compared with other forms of exercise like walking or running. Hiking weight loss how to lose weight by getting out on the trail, 4. Stay on this coastal Hwy as you turn into Hwy 72. Finally, divide this value by 7700 to obtain your weight loss: 6284 / 7700 = 0.82 kg. There are 1,048 steps at Koko Crater Railway Trail. Just make sure you look at your foot as you move up. Stairs upstairs and yes, more stairs! Koko is also better for seeing the sunrise or sunset. In that case, be sure to bring a flashlight! Waimano Falls Trail. Let's say you went for a whole day trip and were biking for 7 hours straight. The most important part of choosing any exercise routine for weight loss is making sure its something you can happily repeat routinely. What to expect: Koko Head consists of climbing 1,048 steps to the top of the Koko Head Crater. How many calories do you burn hiking Koko Head? Its not only hazardous, but its also against the law. The first few miles are a bit steep . The dusty trail and slick metal ties can also be slippery. You can also explore a beautiful backyard with a view of the Lava Rock coastline and extensive Sandy Beach. The hike is easy to follow, and there are several signs to help you get started. Parking lots and garages Park in the parking lot near the baseball diamond and walk down the street to KoKo Head. Views of Hawaii Kai from the top of Koko Head crater trail. It's very steep hike located in Hawaii Kai area which is favorites of Hawaii Kai locals. Its not less than a mile long, but pretty steep, especially the top one third. Here some examples of the approximate calories burned for walking a mile up hill. Most hikers take the detour. Every subsequent climb up, the goal is to go faster. Additional health benefits are gained by engaging in physical activity beyond this amount.. Log In; Sign Up; . Lift your arms over your head. 4pm should be a good time even if you take an hour and a half to get to the top. Roundtrip: 3.2 km / 2 mi. In a word..yes!! The path on the Diamond Head trail is in much better condition than the Koko stairs, so it's definitely more suitable for kids and older people. 2. How many calories burned hiking Koko Head? Going up to the top and down can burn an estimated 400 to 800 calories. November 2022; October 2022; September 2022; August 2022; July 2022; Mon. Hard hike that will burn your caves for the next few days, and it has one of the best lookout views on Island. Full sun exposure! How long does it take to walk up Koko Head? Because this is a popular hiking region, youll almost certainly run into other people while exploring. Dont forget your camera! The weight of your backpack makes a big difference. Koko Head to remain closed during renovation project, only open to public on weekends, holidays. It takes an average of 1 hour 15 minutes to accomplish this trip, which is rated difficult. Hiking can be dangerous, and this trail especially. To be fair, Koko is not as hard as Manitou, but instead of high elevation to contend with, you do have the tropical heat and humidity of Hawaii. That way all of your transportation is taken care of. The KoKo Crater Railroad is accessed through the KoKo Head District Park and has more than a thousand railroad connections. If you weigh around 200 lbs, a 90 minute hike over small hills, with a 10 lb backpack will burn over 700 calories. If you really want to get the maximum effect from hiking following this general approach. You will reach a small section of the sea but it still comes with a challenge, as it acts as a bridge with a 40-foot drop at the bottom. All the same, setting the incline of a treadmill to 5% or higher may approximate a rigorous hike. The only deaths here have been health-related issues like heart attacks. Give it a try sometime. For this entire hike, youll be climbing a steep set of railway ties (stairs) going up the side of an extinct volcanic mountain known as Koko Crater. Distance: 1.4 mi / 2.3 km. Foursquare City Guide. How many calories were you able to burn when ascending to Koko Head? Bring water, snacks, or whatever you are comfortable doing to the 1700 railroad connection to the top of the KoKo Head Crater. Establish yourself a regular routine of hiking several times a week. Hikes in Hawaii are different from mainland hikes. The trail begins behind the baseball field at Koko Head Park. 385 reviews of Koko Head District Park "Love this hike. (73 kg) Aerobics, low-impact. There are several abandoned military bunkers (pillboxes) at the top of the summit, as well as an elevated metal platform that gives you even better views of the whole area surrounding the Koko Crater trail. Koko Head Hike Distance The total distance of Koko Head Hike is just . There are 1,048 railroad ties to climb and then 30 feet to the lookout. I would highly recommend hiking this in the daytime once or twice before you attempt it for sunset. Roundtrip: 8 km / 5 mi. The Koko Head sunrise is also amazing. Still, this hike is no joke. Koko is also better for seeing the sunrise or sunset. Uncover the hidden treasure of improved health with scuba diving! koko crater railway hike You cant hike up Koko Head. Here's a look at the symptoms and how to prevent it. In fact, its one of the best places to watch the sunset on the whole island of Oahu. And you can hike up Koko Crater. Is hiking Koko Crater expensive? However, youll need to figure out somewhere to park since the main parking lot is closed before dawn. A popular hike, the Koko Crater Trail is not going to be lonely, as it attracts a number of visitors most days. Parking: Parking at Koko Head Park. Yes, Koko Head is open! How many calories do you burn hiking Koko Head? Its not a dangerous hike and there havent been any falling deaths, but its a real fitness test and may not be enjoyable for everyone. The fitness benchmark for getting to the top of Koko Crater (elevation: 1,200 feet) is 20 minutes, which his clients aspire to. Honolulu firefighers responded to a hiker in distress Christmas morning at the Koko Head trail. Being able to see both Hanauma Bay and Port Lock Peninsula is quite spectacular! The World Travel Guy 2023 The property below Koko Crater is now known as Koko Head Regional Park. Although the climb to Koko Head isnt as difficult as the Stairway to Heaven, the 1,048 steps up the steep, ancient railway track arent easy. Its a great view, and youll no doubt want to stay awhile to relax and take pictures! You cant hike up Koko Head. The railway was built somewhere between 1942 and 1943. The time ranges from 20 minutes (cross-fit level) to an hour and fifteen minutes for those who stop every 20 steps to take a break. How Many Steps Are There To The Top Of Koko Head? Although pillboxes are usually armed with weapons and used as defensive stations, these concrete platforms held observing instruments, which were used to determine the position of other boats. Instead if you spend those 2 hours doing a hilly hike, with a 40 lb backpack, youll burn around 1,420 calories. Add a forty pound pack to that and the number increases even more (obviously). Hiking may aid weight loss by increasing the number of calories you burn. It's a butt kicker! Incline Walking for Fat Loss: Does It Really Work? This is not only dangerous but illegal. Your backpack weight should not exceed 20% of your body weight. Below are the three trail paths and distance between popular points. Vigorous-intensityphysical activity is something that raises your heart rate to 70% 80% of the maximum. The Koko Head hike is a little bit like Hawaiis version of the infamous Manitou Incline in Colorado. The Koko Head elevation / height at the summit is 1,207 feet (368 m). This isnt a great hike for kids or older folks. Spend your time enjoying great hits or great times for a workout (use a weight vest, workout gear, elevation masks, or run to increase difficulty). Diamond Head is closer to the city and it has amazing views of Waikiki and Honolulu, while Koko Head has amazing views of Hawaii Kai and Hanauma Bay. How many calories burned hiking the Grand Canyon? It lies across from Diamond Head 9 miles (14 km) east on Maunalua Bay. The trail is primarily used for hiking and is accessible year-round. Alternatively, for a change of scenery you can hike out via the Koko Crater Rim trail, but this route is more sketchy and it takes you away from the Koko Head parking lot, so youll need to figure out transportation when you reach the bottom. When it comes to touring the capital of Honolulu, the Coco Crater Trail, known as the Coco Head Staircase, has become a regular tradition for tourists. You get panoramic views of Hawaii Kai and Hanauma Bay below, and you can even faintly make out Diamond Head and the Honolulu cityscape in the distance. The Koko Head trek might take anything from 15 minutes to 90 minutes to go to the summit, depending on your speed. Take a look at all of the steps! According to data from a fitness app, the average global running speed is about 6 mph (9.7 kph) for women and 7 mph (11.3 kph) for men (3). It's also a popular trail, so you will likely see many people. koko crater railway trail photos The total distance to Coco Head Hike is just 7 miles to the top. This Oahu fare will test your patience and strength to continue to climb the mountain, each additional step of the 1,000 steps step by step to reach your peak! Going up to the top and down can burn an estimated 400 to 800 calories. Koko Crater is much larger than Koko Head. This constitutes a twenty-five-minute drive from Waikiki Beach. Usually there are lots of other hikers coming and going, so its easy to find the trailhead by following the other hikers. We always love climbing the Koko Head stairs of doom for sunset when were back in Oahu. Koko Crater Railway Trail is easy to find but walking on the railroad ties is challenging because it starts easy and gets stiff as you reach the top of the vertical climb. Please come on time because we will only wait 15 minutes while we do a brief introduction. However, it has been proven that during the Recovery Phase after the event, the Runner burns a significantly increased number of Calories . Make sure you step aside and allow the other hikers to safely pass you by. One short section near the middle of the Koko Crater trail involves crossing a bridge over a ravine with an intimidating 10 foot drop, but you dont have to walk across it if you dont want to. Make sure youre comfortable with heights and steep rope-assisted rock climbing. Koko Head and Diamond Head are both extinct volcano craters, and you can see old World War II military bunkers (pillboxes) at the top of either summit. If you decide to opt for this Oahu hiking trail, I recommend wearing proper hiking shoes. Whatever your weight, hiking instead of walking, will burn up to twice as many calories. How long does it take to grow a KoKo head? According to estimates, a 160-pound adult burns between 430 and 440 calories per hour of hiking. A railroad was built on the Koko Crater Railway Trail and carried cargo and supplies to the top. Jan 16th, 2023 . Elevation: 560 ft. MANOA FALLS TRAIL. If youre looking for a hard hike on Oahu, look no further than Koko Crater Trail. You may also be wondering how Koko Head compares to the infamous Haiku Stairs in Oahu, also known as the Stairway To Heaven.. This calculator gives your a simple way to estimate the calories you burned on your hike based on average metabolic rates. Many people take to trails or paths for a few hours, though longer excursions can last days or weeks. Still, you should keep in mind that many people hike for longer . The railway was built somewhere between 1942 and 1943. The total calories you burn hiking depends mainly on your weight and the trail grade. Bora Bora Island Where is Bora Bora Island on Map? If you were to spend those 2 hours doing a hilly hike, while carrying a 30 lb backpack, youd burn around 1,120 calories. no backpack, 1 mile up gentle incline hill: 20 lb backpack: 1 mile up medium incline hill: 20 lb backpack: 1 mile up steep incline hill: Warm up gently to make sure you dont injure yourself, Go hard uphill at a fast pace this drives your heart rate up, Maintain a steady state doesnt require as much effort but keeps you heart rate high, South Downs way, Hampshire to East Sussex, Aberglaslyn Gorge and Cwm Bychan, Snowdonia, Coast to coast, Cumbria to North Yorkshire, West Highland Way, Glasgow to the Highlands, Yorkshire Three Peaks Challenge, Yorkshire. koko crater railway trailhead To lose a pound of weight you need to burn 3,500 calories more than you eat. To lose weight, you need to burn more calories than you eat. Before starting your descent, make sure you take some time to relax and rehydrate at the top. This form of outdoor exercise offers several benefits, including improvements in weight loss, mental health, and lower body strength. Instead of fixing the damage, the stairway was fenced off and deemed highly dangerous and illegal to climb. Koko Head hike isnt as gnarly as the Stairway to Heaven, but the 1,048 steps up the steep, old railway track isnt exactly easy. That is just a mere total of 1.4 miles for the round-trip. Diamond Head Summit Trail Trail Length 1.6 miles (round trip) Time 2 hours Activity Pedestrian Difficulty Moderate Terrain Hot, Dry, Slopes. An estimate is that 627 calories per hour are burned by a 180 pound person climbing hills with a 15lb pack, and 417 calories per hour are burned by a 120 pound person doing the same task. To get an estimate of the calories you would burn walking a mile up hill use thecalories burned hiking calculator. These stairs were actually built as part of a military railway during World War II, but theyve been used by hikers for many years, so clearly they work alright for that purpose too! Calories Burned from high difficulty rock ascends (per minute) = (7.5 x 81.65 x 3.5) 200 = 10.72. Check out their website and consider donating if youre a fan of Koko Head. Diving in to the unknown? Youll want a good light for hiking Koko Head at sunrise, and again, I would highly recommend going in the daytime once or twice before you attempt it for sunrise. This calculator estimates calories burned using the following equation. The same person with a 20lb backpack on hiking at for 60 mins at speed of 3 miles and up up and down hills of 4% incline will burn: 464 calories. As such, it can aid weight loss when paired with a healthy diet. The equation itself isn't particularly revealing, but for the record here it is: M = 1.5 W + 2.0 (W + L) (L/W) 2 + n (W + L) (1.5V 2 + 0.35VG) Here M is the metabolic rate, which is how quickly . The average person takes 2,000 steps per mile, however your actual steps per mile will vary based on various factors, the most important of which being your height. Activities and exercises include walking (casual, race, and everything in between), swimming, jogging, yoga, and many more. Average Time: The average time to complete the hike 1 hour. The Stairway To Heaven hike is much longer, steeper, harder, and scarier than the Koko Stairs. Let's stay updated! Seriously. For example, if you're a 180-pound (82 kg) guy hiking for 1 hour, you can expect to burn around 492 calories (6*82 . The sun sets right over Hawaii Kai, and there are usually no clouds to block it. Koko Crater Tramway to Kokohead Lookout is a 1.6 mile heavily trafficked out and back trail located near Honolulu, Oahu, Hawaii that features a great forest setting and is rated as difficult. The last one-third of the Koko Head trail gets noticeably steeper and harder than before. A little more on the crater: Koko Crater is a cinder cone with a 1.5-mile trail that offers an incredible 360-degree view of southeast Oahu. Koko Head to remain closed during renovation project, only open to public on weekends, holidays Posted: Mar 24, 2021 / 12:24 PM HST Updated: Mar 25, 2021 / 11:34 AM HST A good rules of thumb is that 180-pound person will burn about 100 calories when walking one mile and a 120-pound person will burn 65 calories walking one mile. Like walking, running tends to occur on mostly flat terrain. Police said the 32-year-old hiker later died. Going up and down the stairs may burn between 400 and 800 calories. Some physical activity is better than none, and adults who participate in any amount of physical activity gain some health benefits. Dont forget to snap some awesome Koko crater railway trail photos! Youve earned it, so you might as well enjoy it!. Bring lots of water and a hat too. The hike isnt super long. Add to the rainy and years of existence, there are a few sections that require attention and repair. Koko head railway history is magnificent. Still, if you dont have access to trails, walking steep sidewalks may be comparable to hiking. How long does it take to hike the Koko Crater stairs? Affiliate Disclosures Privacy Policy Terms Of Use Stairway To Heaven Hawaii: A Quick History The Stairway To Heaven, also known as the Haiku Stairs was built during World War II as a way for soldiers to access the radio antenna that sits at the top. There are a total of 1,050 steps from the bottom to the top of the ridge. Archives. The fastest times on record for reaching the top are in the 17-19 minutes range (unofficial record is under 17 minutes). Koko Head hike isnt as gnarly as the Stairway to Heaven, but the 1,048 steps up the steep, old railway track isnt exactly easy. My wife Intan and I are usually in our second home Bali, but our journeys take us to destinations all over the world. The fitness benchmark for getting to the top of Koko Crater (elevation: 1,200 feet) is 20 minutes, which his clients aspire to. The same person with a 20lb backpack on hiking at for 60 mins at speed of 3 miles and up up and down hills of 4% incline will burn: 464 calories. You can burn calories while walking. His guests strive to reach the summit of Koko Crater (elevation: 1,200 feet) in under 20 minutes. Use our calculator to get a personal estimate of how many steps in a mile. Start by climbing the stairs to the top of the cocoa head. Quigley Cliffs (looking for Diamond Head Road) 10:00 p.m. 5:00 am. The Koko Head hike is not a place that has a typical open/closing time. There are 1,048 stairs at Koko Head trail, to be exact. Please take this carefully since it is not worth the risk. So a 200 lb person should not exceed a backpack weight of 40 lbs. Elevation gain: 1200 ft / 366 m. Best time to hike: Year round. Its a long, arduous climb that will wreak havoc on your legs! This steep climb consists of 1000+ steps along an abandoned railroad track leading to the top of the Coco Crater. More info on this below. As an affiliate, I only recommend products and services that I feel are high quality and helpful to my readers. Follow the sidewalk that wraps around the baseball diamond, and then go up the dirt hill through the trees to another paved road, which will take you to the trailhead (GPS here). Turn right onto Anapalau St. You earned it, so you can probably enjoy it! The Honolulu Fire Department rescues hurt hikers on this trail by helicopter several times per year. The trail is only a mile long, but the stairs can be challenging, depending on your fitness ability. However, there is a way to legally make it to the top of the stairs. But keep in mind that your leg muscles will be a bit worn out, which will make the journey a bit more dangerous. We recommend sticking to the first peak. The Koko Crater railway was originally built by the U.S. Army in 1942 to carry men and supplies to a radar station at the top of the mountain for the wartime defense of Oahu. A non-profit volunteer group called Kokonut Koalition has been formed to maintain the trail and protect it from being closed by the Hawaiian government. Activity (1-hour duration) 160 lbs. KoKo Head District Park Parking lot 11:00 p.m. 4:00 am 11:00 pm 6:30 pm. Ill explain more about these side trails later in this blog post. Of course, factors like the weather, the amount of free time you have, and your proximity to trails may limit how often you can hike so this activity may not be a sustainable weight loss solution for many people. To understand more of the difference see hiking vs walking. 1. Hiking outdoors, surrounded by nature, boosts your outlook, according to studies. There used to be 1048 steps (or railway tracks), but now there are about 800 steps. Even if it takes an hour and a half to reach the summit, 4 p.m. should be enough. Most hikers summit Koko Crater within 30 minutes, but descending the trail may take longer depending on fatigue. If you weigh 175 lbs and walk for 2 hours at a normal pace,youll burn around 580 calories. KoKo Head Steps are extremely popular with hundreds of hikers climbing every day. Take a look at your steps and take your time crossing this section. HONOLULU, Hawaii (HawaiiNewsNow) For many of us, climbing up the 1,048 steps at the Koko Crater Stairs just once is difficult. Theres a big parking lot at Koko Head District Park and its free to use for this hike. Today the abandoned railroad is used as a hiking staircase to reach the old military bunker and ridgeline. Elevation: 800 ft. MAKAPUU POINT LIGHTHOUSE TRAIL. The trail heads up 990ft at a very steep incline, and the views at the Koko Head Crater summit are 1208ft above sea level. Learn how to keep them safe. This table estimates the number of calories burned per hour based on weight and trail grade at an average walking speed of 2.93.5 mph (4.75.6 kph) (1): A grade of 15% is mild, while 615% ranges from medium to steep. Be sure to use the facilities before you begin your climb; There is no privacy on the trail. The Kalalau Trail in the Kalalau Valley is one of the most strenuous hiking trails on the island of Kauai in Hawaii. On Oahu, the Koko Head walk is a famous short climb where the stairs are the remnants of an ancient railway. After parking in the Koko Head District Park parking lot, you will find an easily identifiable trail that leads up the hill from the Koko railway trail. When a popular hiking trail in Oahu becomes a liability, the Hawaii governments typical response is to close it down completely instead of working with the community and trying to find a better solution. There are many neat places to see at the top of the KoKo Crater Trail. Powered by JSCalc.io. How long does it take to climb Diamond Head? The Koko Crater Trail is open to the public 24 hours a day and takes around an hour to trek. Of those, 21 were in Maui waters. Thats only 1.4 miles in total. The KoKo Crater Railroad is accessed through the KoKo Head District Park and has more than a thousand railroad connections. If you want a good workout and calorie burn, however, Koko Head wins there. Views of the Mokulua Islands from the top of the Pillbox Trail. Our website services, content, and products are for informational purposes only. 270 pounds (123 kg) 326. Some trails may have a grade as high as 35%, which would burn even more calories. Thanks and happy travels! Other factors that influence the number of calories burned include the weight of your backpack, temperature, and your age and sex (2). This hike can get very crowded and is a popular workout spot. Elevation: 240 ft. DIAMOND HEAD SUMMIT TRAIL. This route is steep, steep and dangerous! Backpacking is an exciting way to explore the wilderness, but carrying everything on your back can make it difficult to plan nutritious meals and, With proper preparation and careful attention to safety, mountain climbing can be a truly inspiring experience. Home Travel Quick Answer: How Long Does It Take To Hike Koko Head Trail. There is no shadow on the trail. Specific calorie expenditures vary widely depending on the exercise, intensity level and individual characteristics such as weight. The military created the Lookout Pillbox Bunker during World War II. Koko Head District Park: 4 AM - 11 PM. 5. 10 Tips, Book Cruises with Flights Included: Pros and Cons, 14 Best Tips To Pick the Cruises Good for Families, Cruise Compare: 17 Tips On How to Make Best Deal. . 1.5Mi/ 2.4km (30-1hr) Difficulty: Easy. In general, hiking burns fewer calories than running but more than walking. Thats an average of 68 deaths per yearand more than half of the deceased were tourists. Roundtrip: 2.5 km / 1.6 mi. In the southeast corner of the KoKo Crater Oahu, there are two extinct volcanoes that are large and distinctly sized cones. And if you . Going up to the top and down can burn an estimated 400 to 800 calories. As you climb up the Koko Head ladder, not only does the view of the horizon expand, but new landmarks like Hanauma Bay are also visible. How Many Steps in a Mile Walking & Running Steps by Height and Pace, How Many Miles Is 10000 Steps? A good way to beat the heat and crowds is by starting earlier in the day. And reduce your calorie intake and youll soon start to see the inches drop off. Aerobic activity should be performed in episodes of at least 10 minutes, and preferably, it should be spread throughout the week. Bishop Estate-Kamehameha Schools originally gave the 951-acre area to the city in 1928 with the request that it be used for . Dive into a career and become a scuba instructor in Australia. Koko Crater Railway Trail, better known as the KoKo Head Staircase, is your steam master workout, at the top of the rewarding panoramic view. 7 miles to the top. Its a challenging hike that will challenge not only your leg strength but your will as well. When people get hurt on the Koko Crater trail, usually its because they were rushing back down the stairs and slipped. HONOLULU, Hawaii (HawaiiNewsNow) For many of us, climbing up the 1,048 steps at the Koko Crater Stairs just once is difficult. This is a very popular area for hiking and walking, so you'll likely encounter other people while exploring.
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